Actively express thankfulness.
According to one study, couples that expressed gratitude in their interactions with each other resulted in increases in relationship connection and satisfaction the next day--both for the person expressing thankfulness and (no big surprise) for the person receiving it. (In fact, the authors of the study said gratitude was like a "booster shot" for relationships.)
Of course the same is true at work. Express gratitude for employee's hard work and you both feel better about yourselves.
Another easy method is to write down a few things you are grateful for every night. One study showed people who wrote down 5 things they were thankful for once a week were 25 percent happier after ten weeks; in effect they dramatically increased their happiness set-point.
Happy people focus on what they have, not on what they don't have. It's motivating to want more in your career, relationships, bank account, etc. but thinking about what you already have, and expressing gratitude for it, will make you a lot happier.
And will remind you that even if you still have huge dreams you have already accomplished a lot--and should feel genuinely proud.
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The Connect Global Team operates under the mandate found in Matthew 28:19, "Therefore go and make disciples of all nations ". Our purpose is To share the Good News of Jesus around the world and help others do the same. One of the ways we are accomplishing this is by partnering with Pastors around the world who do the work of making disciples in some of the farthest, and most unreached areas in the world.
In 2015, Connect Global launched an initiative in Honduras we call Connected Community. As a part of our ongoing support and investment into the Community of La Ceiba, Honduras our teams have provided several rounds of gear donations, a 2-day training for members of the local police department, and we have also engaged with the Fire Departments of La Ceiba, and El Porvenir to provide fire suits and other job related support.
The Connect Global Team has been investing in Aquaponics since our inception. Our First Official Trip as 'Connect Global' to Cusuna, we built 5 aquaponic systems. We have learned a lot since then, and our friend and partner Jorge Amador has built many more and taught several people his skills as well. We plan to build and facilitate an Aquaponic Training Center in Honduras in 2019.
The Connect Global Team operates under the mandate found in Matthew 28:19, "Therefore go and make disciples of all nations ". Our purpose is To share the Good News of Jesus around the world and help others do the same. One of the ways we are accomplishing this is by partnering with Pastors and Missionaries around the world who do the work of making disciples in some of the farthest, and most unreached areas in the world.