"Happiness isn’t contingent on our work or our success – it is something that is practiced, and it is based on gratitude."
I wonder how many of us would be happier if we rejoiced always, prayed and gave thanks continually. Maybe some of us don’t think God wants us happy because we don’t actually do what the He tells us to.
Here are five things Anchor said can make you a happier person regardless of your job or success:
Gratitude: Be thankful for three new things for 21 days. Your brain begins to write a pattern to see the world more positively.
Journaling: Write about one positive experience you’ve had over the last 24 hours teaches your brain to re-live these moments.
Exercise: Working out teaches your brain that behavior matters.
Meditation: Meditating teaches you from multi-tasking and increases your focus on the task at hand–such as praying.
Random Acts of Kindness: 1 positive email thanking somebody.
(Read the Full Post Here Journal — Socality)